A high-tempo, fitness-heavy sport that combines the punches of boxing with kicks. You don't have to compete; most people do it for shape, energy and confidence.
What does the name mean?
KICKkick
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BOXINGboxing
The name says what it does: punches and kicks come together in one workout.
Our classes
WeekdaysTue · Thu · Sat17:30 · 18:30 · 20:00
WeekendSat · Sun14:00
“Falling is not defeat; refusing to get up is.”
Kickboxing · Children (ages 5–16)
Punch and kick combinations are taught under a coach's supervision in a controlled setting. Energy goes to the right place and confidence grows.
Channeling energy well
Reflexes and coordination
Respect for rules and team spirit
Kickboxing · Adults
A high-tempo workout built on combinations. You don't need previous sport experience; you start at your own level.
Fitness and endurance
Strength and reflexes
A break from work and daily load
How a class flows
Warm-upThe body gets ready and the pulse rises.
TechniqueStance, punches and kicks are learned step by step.
CombinationsTechniques chain together and the tempo rises.
StretchingThe body slowly calms down.
A sample combination
1JabA quick, straight punch with the lead hand
2CrossA strong punch with the rear hand
3KickThe kick that finishes the combination
1960sIn Japan, a new competition style emerges, inspired by boxing, karate and Muay Thai; the name “kickboxing” spreads in this period.
Later yearsThe sport spreads across the US and Europe and rule-based tournaments begin.
1993K-1 is founded in Japan and makes kickboxing popular worldwide.
TodayPractised around the world both as a competitive sport and as a fitness workout.
Ömer ÖzerenSports Club
